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Handout -My job, My Career - How to deal with Challenges

Career steps

  • Think about yourself
  • Know all the options and realities
  • Make a considered choice
  • Make it happen for you

What if I have made a mistake?

  • It's not the end of the world
  • Knowledge and experience are never wasted
  • Seek some advice about your options

Be aware of the stresses

  • Long hours and fatigue
  • Exposure to traumatic events
  • Bullying an interpersonal issues
  • Conflicts with colleagues
  • Exam stress
  • Work-life balance
  • Health issues

 

 
Above all else look after yourself

  • Make sleep a priority
  • Schedule down time and social events
  • Develop a support network
  • Appropriate exercise
  • Be careful with alcohol and drugs
  • Have your own regular GP
  • See help if you need it
  • Look out for your colleagues

Where to get assistance 

  • Doctors Health Advisory Service in every State/Territory
  • State Prevocational bodies - various websites and networks concerning JMO health and wellbeing
  • Beyond Blue
  • State Medical Benevolant Associations
  • AMA (for members)

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